{"product_id":"taijiquan-classical-yang-style-the-complete-form-and-qigong-book-1st-edition-by-dr-yang-jwing-ming-preowned","title":"Taijiquan Classical Yang Style: The Complete Form and Qigong Book (1st Edition) by Dr Yang, Jwing-Ming (Preowned)","description":"\u003cp\u003eTaijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.\u003c\/p\u003e\n\u003cp\u003eThis book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning:\u003cbr\u003eYou will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat Taijiquan is\u003c\/li\u003e\n\u003cli\u003eHow to practice\u003c\/li\u003e\n\u003cli\u003eThe history of Taijiquan\u003c\/li\u003e\n\u003cli\u003eTaijiquan postures\u003c\/li\u003e\n\u003cli\u003eAbout Qi, Qigong, and man\u003c\/li\u003e\n\u003cli\u003eFundamental stances\u003c\/li\u003e\n\u003cli\u003eCategories of Qigong\u003c\/li\u003e\n\u003cli\u003eWarm-up and get loose exercises\u003c\/li\u003e\n\u003cli\u003eTaiji qigong\u003c\/li\u003e\n\u003cli\u003eQigong training theory\u003c\/li\u003e\n\u003cli\u003eQigong and Taijiquan\u003c\/li\u003e\n\u003cli\u003eTaijiquan thirteen postures (eight doors and five stepping)\u003c\/li\u003e\n\u003cli\u003eThe traditional Yang Style Taijiquan Long Form step-by-step\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":47206326567111,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TaijiquanClassicalYangStyleTheCompleteFormandQigongBook_1stEdition_byDrYang_Jwing-Ming.png?v=1789693918","url":"https:\/\/budovideos.com\/fr\/products\/taijiquan-classical-yang-style-the-complete-form-and-qigong-book-1st-edition-by-dr-yang-jwing-ming-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}