In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex.
You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength.
Fast pace and entertaining, includes a dynamic 4-minute warm-up.
Very interesting dvd. Vladimir shows different bodyweight exercises that promote strength and flexibility. He also explains how these exercises plays into self-defense. Just wish he packed in more material in this dvd.
This was actually a good DVD to add different exercises to your warm-ups!!