{"title":"DVDS - Tai Chi","description":"","products":[{"product_id":"taiji-wrestling-dvd-with-dr-yang-jwing-ming","title":"Taiji Wrestling DVD with Dr. Yang, Jwing Ming","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLearn Takedown Techniques for Taiji Pushing Hands\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWrestling, or Shuai Jiao, is one of the oldest forms of Chinese martial arts which developed into a complete system within itself over thousands of years. Wrestling is also one of the main components of traditional taijiquan (tai chi chuan) martial arts training. Taiji Shuai Jiao teaches the skills of destroying an opponent's root and balance, and various takedowns.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eExperience an private lesson with one of the world's foremost masters of Chinese martial arts, as Dr. Yang, Jwing-Ming instructs Taiji Wrestling applications that can be found within all styles of Taiji, utilizing leg sweeping, tripping, bumping, throwing, and many other techniques.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCourse 1\u003c\/strong\u003e focuses on applying Shuai Jiao techniques found in Crossed Pushing Hands, in which opponents face each other with right hand to right hand, or left hand to left hand:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e1. Grasp the Sparrow’s Tail - Right Thigh Bump • 2. Grasp the Sparrow’s Tail - Left • 3. Press-Bump • 4. Small Rollback • 5. Large Rollback 1 \u0026amp; 2 • 6. The Crane Spreads Its Wings • 7. Single Whip • 8. Single Whip variation • 9. Brush Knee and Step Forward • 10. Play the Guitar Lift Hands to the Up Posture • 11. Step Back and Repulse the Monkey • 12. Pick Up the Needle from the Sea Bottom • 13. Strike the Tiger Posture • 14. The Snake Creeps Down • 15. Cross Hands The Crane Spreads Its Wings • 16. The Fair Lady Weaves with Shuttle • 17. Seal Tightly\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCourse 2\u003c\/strong\u003e focuses on applying Shuai Jiao techniques found in Parallel Pushing Hands, in which opponents face each other with opposite hands: right hand to left hand, and left hand to right hand.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e1. Grasp the Sparrow’s Tail • 2. Single Whip • 3. Press or Squeeze • 4. The Crane Spreads Its Wings • 5. Play the Guitar Lift Hands to the Up Posture • 6. Fan Back • 7. Embrace the Tiger and Return to the Mountain • 8. Diagonal Flying • 9. Step Back and Repulse the Monkey • 10. Wave Hand in the Clouds • 11. The Wild Horse Parts Its Mane • 12. The Fair Lady Weaves with Shuttle Draw the Bow and Shoot the Tiger • 13. Cross Hands Punch Under the Elbow • 14. Step Forward to the Seven Stars • 15. Step Back and Ride the Tiger • 16. Step Forward to Sweep the Lotus\u003c\/ul\u003e\n  \u003cstrong data-mce-fragment=\"1\"\u003eLength\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e2 hours and 40 minutes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSubtitles\u003c\/strong\u003e: : \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnglish, Spanish\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":907424063,"sku":"BV-13122","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/13122_1.jpeg?v=1613033786"},{"product_id":"essence-of-taiji-qigong-dvd-with-dr-yang-jwing-ming","title":"Tai Chi Qigong The Internal Foundation of Tai Chi Chuan DVD with Dr Yang, Jwing Ming","description":"Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.\n\u003cp\u003eThe movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.\u003c\/p\u003e\n\u003cp\u003eIn this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStretching\u003c\/li\u003e\n\u003cli\u003eLoosening, Rotating, Coiling, and Wrist Settling Warm Up Exercises\u003c\/li\u003e\n\u003cli\u003eWai Dan Standing Still Meditation\u003c\/li\u003e\n\u003cli\u003eStationary Taiji Qigong: Primary, Coiling, and Rocking Sets\u003c\/li\u003e\n\u003cli\u003eWalking Taiji Qigong\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji. Dr. Yang, Jwing-Ming Ph.D. is a world-renowned author and teacher of Kung Fu, Taijiquan (Tai Chi Chuan) and Chin Na, and a leading authority on Qigong (Chi Kung). Involved in Chinese Kung Fu since 1961, he has over 55 schools in 18 countries. 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Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. 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The ‘Simplified’ 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. \u003cbr\u003e\u003cbr\u003e Master Liang, Shou-Yu began his training in Qigong at the age of six, under the tutelage of his renowned grandfather, the late Liang, Zhi- Xiang. Master Liang was taught the esoteric skills of the Emei Mountain sect, including Da Peng Qigong. When he was eight, his grandfather made special arrangement for him to begin training Emei Wushu (Martial Arts). \u003cbr\u003e\u003cbr\u003e By age twenty, Master Liang had received instruction from ten of the most well-known grandmasters of both Southern and Northern origin, learning more than one-hundred sequences from many different styles. He has devoted more than fifty years to training and teaching Chinese martial arts and Qigong. Master Liang lives in Vancouver, Canada. \u003cbr\u003e DVD-only Detail Sections for both forms instruct each movement in the form, and offer ‘guidelines’ for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off. \u003cbr\u003e\u003cbr\u003e In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise. \u003cbr\u003e\u003cbr\u003e This DVD complements the book Tai Chi Chuan—24 Postures with Applications \u0026amp; 48 Posture Routine, by Liang, Shou-Yu \u0026amp; Wen-Ching Wu (sold separately).\u003c\/p\u003e\n\u003cp\u003eLength: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e2 hours and 30 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSubtitles: : \u003c\/span\u003e\u003cspan\u003eEnglish, French, Polish, Portuguese, Spanish\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":907458391,"sku":"BV-11015","price":28.89,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/61E2o4ZKUvL._SL1200_-1.jpg?v=1615499457"},{"product_id":"eight-simple-qigong-exercises-for-health-dvd-with-dr-yang-jwing-ming","title":"Eight Simple Qigong Exercises for Health DVD with Dr. Yang, Jwing Ming","description":"In the new edition of this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates The Eight Pieces of Brocade, one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day.\n\u003cp\u003eKnown in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. 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By incorporating the infinite cosmic energies within oneself, this method enables one to gain tremendous power.\u003c\/p\u003e\n\u003cp\u003eIntroduced by Dr. Toshihiko Yayama, who has achieved remarkable results through the integration of Western and Eastern medicine.\u003c\/p\u003e\n\u003cp\u003eContents:\u003c\/p\u003e\n\u003cp\u003eInterview\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone Can Feel Qi \/ What Comes after Mastering Microcosmic Qi Gong\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSix Breathing Techniques\u003c\/p\u003e\n\u003cp\u003ePractical Application of Grand Macrocosmic Circulation Qi Gong\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeaven-Earth Exchange, Ten-Finger Spread\u003c\/li\u003e\n\u003cli\u003eSingle Dragon Internal Rotation, Empty Mind Salutation\u003c\/li\u003e\n\u003cli\u003eSingle Dragon External Rotation\u003c\/li\u003e\n\u003cli\u003eDouble Dragon Internal Rotation\u003c\/li\u003e\n\u003cli\u003eDouble Dragon External Rotation\u003c\/li\u003e\n\u003cli\u003eDouble Dragon Playing in Water\u003c\/li\u003e\n\u003cli\u003eDouble Dragon Internal Recreation\u003c\/li\u003e\n\u003cli\u003eDouble Dragon External Recreation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eApplication to Basic Martial Arts Training\u003c\/p\u003e\n\u003cp\u003eMethods for Drawing External Qi Using Grand Macrocosmic Circulation Qi Gong\u003c\/p\u003e\n\u003cp\u003eTraining Exercises to Emit Qi from the Hands: A-Un Qi Gong\u003c\/p\u003e\n\u003cp\u003eFeaturing: Dr. Toshihiko Yayama\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGraduated from Kyushu University School of Medicine in 1980. 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Yayama Clinic in 2001, where he integrates Western and Eastern medicine to practice comprehensive healthcare, harnessing the life energy known as \"qi.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e Japanese \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 70 min.\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":14464,\"10\":2,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri\",\"16\":12}' data-sheets-value='{\"1\":2,\"2\":\"spd-9402\"}'\u003espd-9402\u003c\/span\u003e\u003c\/p\u003e","brand":"Quest","offers":[{"title":"Default Title","offer_id":907458887,"sku":"BV-806","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-19at4.08.07PM.png?v=1613033877"},{"product_id":"taiji-sword-classical-yang-style-dvd-with-yang-jwing-ming","title":"Tai Chi Sword Classical Yang Style DVD with Yang, Jwing Ming","description":"It is said,”100 days of barehand, 1000 days of spear, 10,000 days of sword.” – Ancient Chinese (sword) Proverb. 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Additional DVD-only content offers a complete introduction to the concepts of Qi and Qigong, and provides a glossary of Chinese Qigong terminology.","brand":"YMAA","offers":[{"title":"Default Title","offer_id":907459323,"sku":"BV-10836","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/10836.png?v=1613033879"},{"product_id":"tai-chi-fighting-set-dvd-with-dr-yang-jwing-ming","title":"Tai Chi Fighting Set DVD with Dr Yang, Jwing Ming","description":"\u003cp\u003eEvery day, Tai Chi Chuan is practiced by millions of men and women worldwide as a moving meditation, known for its health benefits. However, its origins are in the martial arts. A fighting set is a sequence of movements which teaches the student how to apply the martial art in a real-life fighting situation. This DVD comprehensively instructs and demonstrates the 88 Posture, 2-Person Fighting Matching Set for advanced Taijiquan (Tai Chi Chuan). \u003cbr\u003e\u003cbr\u003e This Fighting Set is a combination of techniques from pushing hands and the solo Taijiquan sequence, and it serves as a bridge connecting pushing hands with real fighting. Like pushing hands, it teaches you how to sense your opponent’s actions and intentions, and it also teaches footwork and how to set up your strategy, making your fighting skill more realistic and alive. 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Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Taiji Ball training is almost unknown. \u003cbr\u003e In Course 1, Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal. \u003cbr\u003e\u003cbr\u003e Breathing patterns demonstrated: \u003cbr\u003e Wuji breathing \u003cbr\u003e Yongquan breathing \u003cbr\u003e Laogong breathing \u003cbr\u003e Four Gates breathing \u003cbr\u003e Taiji Grand Circulation breathing \u003cbr\u003e\u003cbr\u003e Course 2 focuses on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal. \u003cbr\u003e\u003cbr\u003e Dr. Yang offers detailed instruction as students demonstrate in the classroom, accompanied by an easy-to-follow demonstration of each pattern shown in a lush outdoor setting, with beautiful classical Chinese music. \u003cbr\u003e\u003cbr\u003e Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji.","brand":"YMAA","offers":[{"title":"Default Title","offer_id":907459555,"sku":"BV-11294","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/11294_1.jpeg?v=1613033880"},{"product_id":"taiji-pushing-hands-vol-3-4-dvd-with-dr-yang-jwing-ming","title":"Taiji Pushing Hands Vol 2 DVD with Dr Yang, Jwing Ming","description":"Pushing Hands trains you to develop sensitive feeling, or Listening Jin, to sense your opponents intention, understand their Jin (power), neutralize it, and then counterattack. 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You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy Patterns, whether practiced during your Tai Chi exercise or throughout your daily activities, will help you to feel a deeper mind\/body connection, and boost your immune system for excellent health and vitality. \u003cbr\u003e\u003cbr\u003e Practice of the internal energy exercises in this program will help you to develop and circulate abundant energy in the two main energy centers and throughout your entire body. 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This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective. \u003cbr\u003e\u003cbr\u003eIn Understanding Qigong DVD 2, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming delves deeper into his Qigong theory. This multi-language DVD contains two more video courses in which Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. \u003cbr\u003e\u003cbr\u003eDrawing on his 35 years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory in a home seminar you won't want to miss. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly of how and why Qigong works. \u003cbr\u003e\u003cbr\u003e * Learn keypoints, such as the ‘Five Regulatings’. \u003cbr\u003e * Explore the relationship between the thymus gland and the emotions. \u003cbr\u003e * Understand the healing sounds of ‘Hen’ and ‘Ha’, and learn how they relate to Qigong and Taijiquan. \u003cbr\u003e * Learn the basic Chinese concept of treating common ailments, specifically the breathing techniques for lung cancer and asthma.","brand":"YMAA","offers":[{"title":"Default Title","offer_id":907459883,"sku":"BV-11942","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/11942_1.jpeg?v=1613033882"},{"product_id":"understanding-qigong-dvd-3-embryonic-breathing-by-dr-yang-jwing-ming","title":"Understanding Qigong DVD 3: Embryonic Breathing by Dr Yang, Jwing Ming","description":"In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness. \u003cbr\u003e\u003cbr\u003eThis multi-language program is captured in High Definition, and builds on the fundamental theory taught in DVDs 1 \u0026amp; 2. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. \u003cbr\u003e\u003cbr\u003eDrawing on his 35 years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory in a home seminar you won't want to miss. 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Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. \u003cbr\u003e\u003cbr\u003e• Dr. Yang instructs 25 qigong exercises \u0026amp; explains the healing sounds \u003cbr\u003e• Basic Five Elements theory and its relationship to the organs \u003cbr\u003e• Learn Four Seasons self-massage techniques \u003cbr\u003e• Understand how to use qigong to alleviate depression","brand":"YMAA","offers":[{"title":"Default Title","offer_id":907459923,"sku":"BV-12220","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/12220_1.jpeg?v=1613033884"},{"product_id":"taiji-ball-qigong-dvd-2-by-yang-jwing-ming","title":"Taiji Ball Qigong DVD 2 by Yang, Jwing-Ming","description":"Taiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. 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Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. 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Using these techniques, a martial artist can develop improved rooting and manifest significant martial power. 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Saber training develops the fundamental skills required for all other short weapons training. It is traditionally the first short weapon learned in Taijiquan, and is the foundation of double-blade sword training.\u003cbr\u003e\u003cbr\u003e This program is organized in five sections.\u003cbr\u003e\u003cbr\u003e     * Taiji Saber Qigong\u003cbr\u003e     * Basic Stances\u003cbr\u003e     * Basic Saber Drills\u003cbr\u003e     * Taiji Saber Sequence\u003cbr\u003e     * Taiji Saber Martial Applications\u003cbr\u003e\u003cbr\u003e Also included is a DVD-only excerpt of Dr. Yang's lecture on the subject of saber training. This demonstration-only program and the instructional \"Shaolin SABER Fundamental Training DVD\".\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eLength: 1 hour\u003c\/div\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":907460151,"sku":"BV-12892","price":29.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/12892_1.jpeg?v=1613033886"},{"product_id":"taiji-yin-yang-symbol-sticking-hands-dvd-with-dr-yang-jwing-ming","title":"Tai Chi Symbol Yin\/Yang Sticking Hands DVD with Dr. Yang, Jwing-Ming","description":"\u003cdiv\u003e\n\u003cp\u003eSilk Reeling - The Essence of Taiji\u003c\/p\u003e\n\u003cp\u003eThe ancient art of Silk Reeling Jin in Chen style Taijiquan is also known as Taiji Yin\/Yang Symbol Sticking Hands in Yang style Taiji. The main purpose of this soft and flowing training is to ‘connect’ the body, from head to toe, so that you may coordinate your movements effectively:\u003c\/p\u003e\n\u003cblockquote\u003e\"Once in motion, the entire body must be light [Qing] and agile [Ling], it especially should be threaded together. The root is at the feet, Jin, or movement is generated from the legs, mastered [controlled] by the waist and manifested [expressed] from the fingers. From the feet to the legs to the waist must be integrated, and one unified Qi.\" - (Taijiquan Classic)\u003c\/blockquote\u003e\n\u003cp\u003eFrom this Yang-side and Yin-side training, a practitioner will establish a firm foundation for understanding the martial aspects of Taijiquan practice. 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Today, most people practice taiji slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored. Taijiquan, or 'Grand Ultimate Fist', is a highly effective form of combat specializing in short and middle-range fighting.\u003c\/p\u003e\n\u003cp\u003eThis program offers practical martial applications for each of the 37-postures of traditional Taiji, based on the forms passed down by Yang, Ban-Hou. 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