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An Intro to Lohan chi kung:\u003c\/strong\u003e \u003cbr\u003eIn this beginning volume, an Introduction to Lohan Ch'i Kung, you will be shown an easy and gentle way of starting the practice of Shaolin Ch'i Kung. The Lohan Ch'i Kung Integration Set is shown in three parts. Part I is called the Nine Golden Elixirs consisting of: 1-Turning Waist, 2-Cat Stretches in the Morning, 3-Humble Man pays Respect, 4-Green Bamboo Bends in the Wind, 5-Spirit Rises, 6-Golden Eagle Flies, 7-Pretty Maiden Plays in the Water, 8-Yin Yang Hand, and 9-Heavenly Dragon Throws out the Pearl. Part II is an energy exercise called: San Jiao designed to invigorate the practitioner by stimulating the three DanTiens: Upper (Head), Middle (Chest) and Loser (Abdomen). The use of toning during the breathing process will gently massage from within. It is recommended to refrain from doing this particular exercise before bed as it might prevent you from easily falling asleep because of the increased energy. The Three Ch'is (Shen, Ch'i and Jing) are of focus during the San Jiao practice. Part III is an active Ch'i Kung exercise designed to help integrate Ch'i development while moving. Walking, Breathing, Focusing and Toning are integral to this final part of the Integration Set.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan class=\"style49\"\u003e\u003cstrong\u003eVolume II\u003c\/strong\u003e takes the practitioner into the world of the famous Shaolin Temple Ch'i Kung form known as the The 18 Lohan Hands (Healing). It is a set of movements incorporating the legendary 18 postures of the Lohan (Spiritual Practitioner). At the Shaolin Temple, these 18 postures are depicted in statue form as static or stationary, but it is the 18 postures along with the transitions between the postures that give the 18 Lohan Hands its beauty, dynamic effect, with the integration of Mind, Body, and Spirit to reclaim balance and centeredness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"style49\"\u003eBy practicing 18 lohan Ch'i Kung, one can release stagnant, trauma and stress energy to created a more balanced constitution and allow the body's own healing energy and design to maintain  youthfulness as a maintenance  program or recover from heavy workouts and  injuries. Lohan Ch'e Kung is based upon ancient Chinese healing exercises, the natural movements of animals in nature and Yoga exercises brought over from India by Damo (Bodhidharma). 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Considered as the most important facing the masters and practiced both by the new students for the most experienced, these movements are related forms. It is a kind of combination of lines offensive and defensive elements of it is how Kung Fu Chan, the first step in acquiring other skills that allow us to feel the different energy, the chi, the power of the Arts of Shaolin warrior. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Languages included in DVD: English, Español, Deutsch, Italiano, Français\u003c\/span\u003e\u003c\/p\u003e","brand":"Budo International","offers":[{"title":"Default Title","offer_id":45309891267,"sku":"BN-DVD-00596","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-19at3.15.55PM.png?v=1613035063"},{"product_id":"shaolin-kung-fu-shi-de-yang-interview-dvd-with-shi-de-yang","title":"Shaolin Kung-Fu Shi De Yang Interview DVD with Shi de Yang","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAs a result of several working years, we present you this documentary and instructive DVD, in which we have compiled the Great Master Shi de Yang´s teachings, the most well-known face of the legendary Shaolin Temple. Belonging to the 31st monks´ generation and direct pupil of Shi Xui, Shi de Yang is one of the few Masters that have learned in depth the \"3 treasures of Shaolin\": Chan, WuShu and Traditional Medicine. This knowledge as well as some exceptional martial skills have led him to hold positions as Chief of Warriors Monks, old texts transcriber, philosophy professor and Director of Studies for Traditional WuShu. 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The basics of Jun Fan Gung Fu will allow you to start with simple techniques in the form of essential series, so you can later express yourself through your own Jeet Kune Do, according to your abilities, desires, researches and feelings. Sifu Delannoy explains in detail the Guard, Footwork, SDA (Single Direct Attack), ABC (Attack By Combination), the Loy Da Series, the Ping Chuie Pak Sao Qua Chuie Series, Cons versus Jab-Hook \u0026amp; Jab-Cross, and the Jun Fan Trapping. In the second part, Delannoy presents his expression and the result of his real research, focusing on self-defense and, especially, on the \"Pinching\". You will also see the relevance that has the fact of misaligning - as boxers do - in the field of personal defense. Finally, and on the basis of feet-fists boxing exercises, applications of the Jun Fan Gung Fu defending techniques seen at the beginning of the DVD are shown. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e51 min. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Languages included in DVD: English, Español, Italiano, Français\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/tsjV3KeYxbY\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Budo International","offers":[{"title":"Default Title","offer_id":1006981808131,"sku":"00652","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-19at1.55.45PM.png?v=1613035227"},{"product_id":"shaolin-hung-gar-gung-gee-fook-fu-kuen-dvd-by-martin-sewer","title":"Shaolin Hung Gar Gung Gee Fook Fu Kuen DVD by Martin Sewer","description":"\u003cp\u003eGong Gee Fook Fu Kuen Form and Application, Performed by GrandMaster Martin Sewer and GrandMaster Chi Chi Ling. Master Sewer, 8th Dan Shaolin Hung Gar Kung Fu and official successor of Grandmaster Chiu Chi Ling, 10th Dan, presents on this occasion the main form of the original style, as well as the explanation of all its techniques and applications. The Gung Gee Fook Fu Kuen is one of the oldest Shaolin fist forms and was transmitted by the last abbot of the monastery, Chi Sim, to one of his best students, Hung Hee Gung. It is without a doubt a form of obligatory knowledge for all the unconditional ones of Shaolin del Sur, since it incorporates all the ancestral baggage on the breathing, the health and the fighting techniques. The practice of this long and intense Form will develop the physique of the students and allow them to make a substantial progress, since it is also the basis of the Chi Sao, the wooden doll, the hardening exercises and the Shaolin Qi Gong. This work also contains an extract of the Form executed by Dr. Chiu Chi Ling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e German, Spanish, Italian, French\u003c\/span\u003e\u003c\/p\u003e","brand":"Budo International","offers":[{"title":"Default Title","offer_id":7312294772798,"sku":"BN-DVD-00705","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/image_b0a3b921-84e1-4d19-931b-9c068e0268ea.jpg?v=1613035420"},{"product_id":"combat-kung-fu-free-style-dvd-by-paolo-cangelosi","title":"Combat Kung Fu Free Style DVD by Paolo Cangelosi","description":"\u003cp\u003e\u003cspan\u003eThirty years dedicated to Martial Arts to select the best technical formulas of different Kung-Fu styles: Wing Chun, Hung Gar, Tang Lang, Pa Kua, Tai Chi and many more. 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The origin of this Tao Lu is halfway between a historical reality and a legend. It is centuries-old but today it is still considered essential in the teaching of this martial art , because it contains the essence of Shaolin Gong Fu and is a good tool for learning the method of the Great Palm, Zhang Fa Palm Techniques. One of its main features is that it is famous for its effectiveness in real combat . Shaolin Xiao Hong Quan could be defined as a Tao Lu whose development is accurate and with rhythm, the technique is powerful and strong, and when executed properly you could say it is like the wind . This is Tao Lu basic steps and movements from other types of Gong Fu . It can be said that it has a full set of combinations of techniques based on the movement of the hands, legs, eyes, step  and footwork, and the whole system of theory and practice on the offensive and defensive projections. The DVD includes warm ups , a training routine at different speeds and angles , and step by step techniques for self-defense applications . A routine that anyone interested in learning this martial art should know in depth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLanguages included in DVD: English, Español, Deutsch, Italiano, Français\u003c\/span\u003e\u003c\/p\u003e","brand":"Budo International","offers":[{"title":"Default Title","offer_id":12273201938494,"sku":"00757","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-19at3.01.25PM.png?v=1613035487"},{"product_id":"kung-fu-splashing-hands-dvd-by-james-mcneil","title":"Kung Fu Splashing Hands DVD by James McNeil","description":"\u003cp\u003e\u003cspan\u003eThe Splashing Hands is considered one of the faster and most powerful Kung Fu street fight system today, and it is named after the hand movements, similar to splashing water, creating a kind of speed and power achieved only by grand masters. A quick footwork combined with low and straight kicks and punches and elbows at dizzy speed, making extremely difficult the adversary's reply. Feet and hands move as if in flames, but only the enemy gets burnt. Master James W. 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Once again it is Master Cangelosi who has dared to handle this material which others avoid teaching because of the vision and teaching knowledge it requires. Very good Paolo! Once again he goes beyond the barriers that are too high for others. To know and to teach is the limit of pleasure! Sifu Cangelosi has recorded a DVD in which he teaches us the Tao Yin, and as usual, he breaks it down into detail, in a way that is completely educational. So, do not miss this opportunity to enjoy and learn these Arts with the most adequate person for this, a Master without frontiers, Paolo Cangelosi. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Languages included in DVD: English, Español, Deutsch, Italiano, Français\u003c\/span\u003e\u003c\/p\u003e","brand":"Budo International","offers":[{"title":"Default Title","offer_id":12300952764478,"sku":"00796","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-19at3.14.19PM.png?v=1613035504"},{"product_id":"pachi-tang-lang-chuan-dvd-with-su-yu-chang","title":"Pachi Tang Lang Chuan DVD with Su Yu Chang","description":"\u003cp\u003e\u003cspan\u003eDoctor Su Yu Chan is without doubt one of the major experts of traditional Kung Fu in the world. For many years, he has taught in countries like Venezuela, the U.S.A., Spain or Japan. He is the director of a well known association. He has prepared an excellent introduction about one of the most popular styles, and at the same the least known of the Pachi Tanglang. The work in this DVD includes the form of Hsiao Huyen Chun principle within the Mantis style. It adds agility and force to the seriousness and commitment to the movement of the practitioner. Hsiao means small or basic. Hu means tiger, Yuen means swallow. Hu and Yuen combined could be translated as winged tiger. 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