This is Karate Book by Mas Oyama (Preowned)

Classic book by Mas Oyama, the founder of Kyokushin Karate.

Chapters:

1 Intro
2 Techniques & Drills
3 Hands & Feet - Karate Weapons
4 Preparatory Calisthenics
5 Stances
6 Basic Techniques Training
7 Lunge Techniques
8 Formal Exercises
9 Formal Practice Fighting
10 The Roundhouse Block
11 The Roundhouse Inverted Thrust
12 Special Drills
13 The Stone Breaking Techniques
14 Hand Hold Reversals
15 Lying Down Techniques
16 Everyday Self Defense
17 Self Defense for Women
18 Significance
19 The Origins
20 Development
21 Schools & Formal Exercises
22 Karate & The Martial Arts
23 Relation to Zen
24 Rhythm
25 Karate Future’s Progress
26 The Practice Suit 7 Bowing Procedures
27 Using Training Equipment
28 Body Structure & Vital Points
29 The Karate Training Hall