Yoga & Vision Improvement DVD by Marc Grossman & Daniel Orlansky (Preowned)

Created by Behavioral Optometrist Dr. Marc Grossman, O.D., L.Ac. , and yoga teacher Daniel Orlansky, YOGA & VISION IMPROVEMENT brings together the best of eastern and western mind/body methods for healing your vision and helping you see more clearly.

This 45 minute DVD will systematically take you through natural eye exercises, gentle yoga stretches, and simple movements that will relax your body and the eyes. The 4 "Bs" of breathing, blinking, brushing, and beaming are taught, which are natural and effective ways to strengthen and refresh our vision. The exercises in YOGA & VISION IMPROVEMENT take only minutes, and practiced - on a daily basis, or throughout the day, can help you care for, improve, and protect your eyesight for years to come.

Length: 46 min.

Publication date: 2009