Yoga for Strength and Toning DVD by Stephanie Snyder (Preowned)

Whether you are an athlete, a yoga practitioner, or simply interested in a great workout, this video will provide challenging practices that will provide you with visible results. Instructor, Stephanie Snyder, presents yoga routines designed to refine muscle definition and increase strength and flexibility. The 60-minute sequence offers a full-body workout for total fitness, while the 30-minute core sequence focuses on working the abdominals. Both sequences will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These energetic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded workout that will awaken your physical and mental strength.

Publication date: 2011