{"product_id":"yoga-bending-twisting-poses-for-flexibility-dvd-by-natasha-rizopoulos-preowned","title":"Yoga Bending \u0026 Twisting Poses for Flexibility DVD by Natasha Rizopoulos (Preowned)","description":"\u003cp class=\"p1\"\u003eNatasha Rizopoulos has a beautiful teaching style that will help you bring the serenity that you experience on the mat into your daily life.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis DVD offers a variety of options to help you build a home practice that's right for you. The session begins with step-by-step instruction to give you a full and detailed understanding of the featured postures. This instruction is then followed by a vigorous, flowing workout that will build strength and stamina in your practice. Natasha will monitor your ujjayi breathing and show you how to move skillfully into Cat and Cow pose, Hero Pose, Camel Pose, Seated Forward Bend, Locust Pose, and many more asanas that will help increase your flexibility. In addition, you'll find options for modifying moves, depending on your exercise level. After viewing and practicing this video, you'll see how developing a home practice of your own can deepen your practice in ways you had never imagined.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2009\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46410944282823,"sku":null,"price":19.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/YogaBending_TwistingPosesforFlexibilityDVDbyNatashaRizopoulos.png?v=1776202641","url":"https:\/\/budovideos.com\/fr-ca\/products\/yoga-bending-twisting-poses-for-flexibility-dvd-by-natasha-rizopoulos-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}