Yayama Microcosmic Orbit Method DVD with Toshihiko Yayama
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The Yayama-style Qigong method was devised as a way for individuals to heal themselves and regain vitality. Developed by Dr. Toshihiko Yayama, who practices emergency medicine as a surgeon, this method aims to restore health through a blend of Western and Eastern medical principles. After years of research, Dr. Yayama integrated Qigong, enhancing natural healing abilities to achieve significant results for those seeking genuine health improvements.
By fully circulating energy throughout the microcosm, one's entire existence, individuals can harmonize their bodies, amplify their biological power, and maximize the innate energy within humans. Known as the Xiao Zhou Tian Qigong, this practice is introduced not only for healing ailments and promoting health but also as an essence of martial arts.
Contents:
Interview:
- What is Qi and Qigong?
- Sensing Qi
- Xiao Zhou Tian Method
Practice of Xiao Zhou Tian Qigong: Basic Exercises:
- Swinging arms forward and backward to loosen the body
- Six breathing exercises
- Loosening exercises for the legs and knees
- Finger Qigong
- Wrist loosening exercises
- Stimulating the sides of the arms and body
- Expanding the chest and back
- Twisting the neck and shoulders
- Standing posture
Group exercises to loosen the chest and back:
- Bird Form / Turtle Form / Dragon Form / Bear Form
Main Practice:
- Creating a Qi ball in the hands
- Opening the routes of Xiao Zhou Tian Method with the Qi ball
- Circulation direction of Qi for men and women
- Xiao Zhou Tian Method (female type)
Featuring: Toshihiko Yayama
- Graduated from Kyushu University Medical School in 1980. Engaged in emergency medical care at Fukuoka Tokushukai Hospital. Dissatisfied with solely relying on medicine and surgery for restoring health, he explored Eastern medicine through the Fukuoka Medical Doctor's Kampo Research Society. Following studies and practical experience in Chinese herbal medicine and acupuncture, he eventually discovered Qigong. Joined Kyushu University Medical School's 2nd Surgical Department in 1983 and later moved to Saga Prefectural Hospital in 1987, where he served as the Chief Surgeon of Koseikan and Director of Oriental Medicine. Established Y.H.C. Yayama Clinic in 2001, integrating Western and Eastern medical practices to harness the life energy known as "Qi" for comprehensive healthcare.
Language: Japanese with English subtitles
Run time: 85 min.
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