Xingyiquan DVD by Scott Meredith (Preowned)

XING YI QUAN presents this classical Chinese martial art as pure NEI GONG (inner work). The core movements and principles for generating the charges of Obvious Energy and Concealed Energy are presented. <br>The five basic techniques and three of the 12 animals are covered. This minimal selection is intentional, as these moves are all and only what's needed to feel the energy.

Length: 1 hour & 53 min.