Xingyi Eight Form Fist 2 DVD Set by Zhang Jianping (Preowned)

Xingyi Eight Form Fist is developed phase of Xingyiquan. It exercises internally and externally, both for sports and fights. The routines are formal and classic. The techniques are simple and efficient. The strength is powerful. The moves and spirits are flexible. Its feature is swift and strong. The switches are abundant, so it requires exercises of whole-body-movements and unity-of-internality-and-externality, with the whole body as one.

Length: 1 hour & 43 min. on 2 DVDs

Language: Chinese and English