Wing Chun Wooden Dummy Dynamic Training Methods Book Guy Edwards

Wing Chun Kung Fu is an explosive southern Chinese Boxing system that derives from the Shaolin Temple. It incorporates simultaneous attack & defence, evasive footwork, rapid hand combinations and powerful low line kicks. Based on logic and the bio-mechanics, it is subtle yet highly sophisticated.

Fully illustrated with photographs and diagrams this information packed book includes:

-Correct kicking essentials & set ups
-Eye focusing drills
-Conditioning & power enhancing drills
-Correct positioning for strikes
-Body conditioning & "Soft limbs" exercises
-How to make essential training equipment
-The entire concise 1st form of Wing Chun
-Single sticking arm sensitivity exercise
-Dynamic fighting applications
-And much more.....

About the Author:

Guy Edwards began his studies in Kung Fu in 1981 at the impressionable age of eight years old. Amongst some of his previous teachers, he has had the opportunity to learn directly, for several years under a senior Hong Kong student of the late great Grandmaster Yip Man.

Length: 208 pages

Publication date: 2005