Warrior Wellness: Freedom From Pain DVD by Scott Sonnon (Preowned)

WARRIOR WELLNESS: SIX DEGREES OF FREEDOM™

INJURY PREVENTION AND REHABILITATION

Forceful, repetitive, or sustained activities occurring over time with insufficient recovery periods may cause or aggravate Cumulative Trauma Disorders, affecting soft tissue of both musculoskeletal and peripheral nervous systems.

Any sport or job using the arms can be associated with Cumulative Trauma Disorders.

WARRIOR WELLNESS: SIX DEGREES OF FREEDOM™ may be a conservative injury prevention method for those at risk as well as an important rehabilitative tool to those suffering such common injuries.

THE MOST COMMONLY DESCRIBED AND DIAGNOSED DISORDERS ARE:

• Rotator Cuff Impingement
• Tendinitis
• Bursitis
• Epicondylitis or "Tennis Elbow"
• Carpal Tunnel Syndrome
• ACL Rupture
• Ankle Sprain and Dislocation
• Burner Syndrome
• Stress Fractures
• Shin Splints
• Lower Back Pain
• And many others...

ABOUT THE INSTRUCTOR

SCOTT SONNON is one of the most trusted resources on physical culture and martial art. As an international champion, USA National Coach, Master of Sport and a multiple time International Martial Arts Hall of Fame inductee from several disciplines, he single handedly forged a new field he calls "RMAX." He has produced over 50 video courses & written several books on his personal philosophy of self-empowerment.

Length: 1 hour & 15 min.