Ultimate Training & Fighting 3 DVD Set by Frank Shamrock

3 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge. A must for any serious MMA fighter!

Volume #1 Ultimate Home Workout - The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight; muscle building and improvement of your fighting skills. 51 minutes.

Volume #2 Ground Control - In this DVD Frank reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap; and shares his proven takedowns; as well as his secrets of takedown counters. 53 minutes.

Volume #3 Ultimate Keys Victory - Frank reveals his incredible arsenal of proven finishing holds; but that's just the beginning. He also shows you his methods for countering and escaping finishing holds. 54 minutes.