Ukemi 2 DVD Set by Bruce Bookman

Build confidence in falling with this two DVD set from Aikido instructor Bruce Bookman. Beginning with the fundamentals and progressing to more demanding situations, the lessons offer a systematic approach to ukemi for Aikido and other martial arts practitioners.

Disc 1: Ukemi – The Art of Falling introduces step by step instruction in backward rolls, forward rolls, and breakfalls or highfalls. Bookman also covers fluidity practice, the philosophy of ukemi, and considerations for practicing with an injury. The goal is to make Aikido practice safer and more enjoyable while developing greater ease in receiving techniques.

Disc 2: Advanced Ukemi for Aikido and Other Martial Arts continues the instruction with advanced breakfall applications and more complex situations. Topics include ukemi during multiple attacks, falling while holding a weapon, falls from judo throws, falling while throwing a kick, and advanced fluidity practice.

Together, the two DVDs take you from essential falling skills through their application in dynamic martial arts practice.

Length: 1 hour & 46 min. on 2 DVDs

Sku 911 & 912