The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya

To become skilled at sports, you need to effectively utilize the mechanisms within your body. This book reveals for the first time the amazing "M-style striking technique," developed by the author who trained K-1 champions. Through mental imagery, your movements will be dramatically transformed.

Chapters:

1 Imagine two gears!
2 Imagine a spiral!
3 Try not to twist your body!
4 Let’s close our bodies!
5 Use flexibility!
6 Use two axes!
7 Improve your sense of style with your hip joints and shoulder blades!
8 Mobilize all your images!

About the Author:

Hidefumi Minatoya is a top striking coach at Seidokaikan (a full-contact karate organization (Kyokushin offshoot) known for producing K-1 fighters.

He's called a (legendary talent scout/trainer) in Japanese kickboxing/striking circles, and runs Minatoya Coach's Striking School focused on K-1 style techniques.

Started karate at 15, later trained at Kyokushin Ashihara dojo during university. Highly praised for clear, effective teaching.

Language: Japanese

Length: 112 page book with 1 hour & 15 min. DVD

Publication date: 2012