The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer

Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. 

The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for relationships.

About the author:

Wendy Palmer is a prominent American Aikido instructor, best known for her unique approach to blending Aikido techniques with mindfulness practices. She holds a high-ranking black belt in Aikido and has studied under several renowned masters. Throughout her career, Palmer has focused on teaching Aikido as a way to foster personal growth and emotional awareness, integrating practices like meditation and bodywork to enhance both physical and mental well-being. She is also the founder of the leadership development program Leadership Embodiment, which applies principles from Aikido to improve leadership skills, communication, and emotional intelligence in various professional fields.

Length: 216 pages