Many people believe the only way to get in shape is by spending a lot of money on trendy fitness centers or investing in a collection of workout videos. In the end, these methods often fail to deliver the results most people are seeking. But don't get me wrong—I am not criticizing gyms or workout videos. In fact, I still enjoy the benefits of training in a gym to stay fit. Weight rooms and other facilities can be extremely valuable. However, to achieve and maintain exceptional cardiovascular fitness and a rock-hard physique, I continually rely on the training regimen I learned as a member of the U.S. Navy SEALs.
— From The Navy SEAL Workout
As one of the world's most elite combat units, the U.S. Navy SEALs have long been recognized for their extraordinary physical fitness and mental toughness. Their training has also been surrounded by an air of mystery, as relatively few people ever enter or complete the program.
Now, Navy SEAL Mark De Lisle reveals the straightforward, no-frills workout that has helped build some of the fittest bodies in the military. Covering everything from stretching and warm-ups to cooldowns, the program includes running and swimming workouts, along with practical nutrition advice. The Navy SEAL Workout is designed to improve cardiovascular fitness, strength, and overall physical conditioning for anyone willing to commit to the program.
"After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athlete can see improvement after a short period of time."
— Allan Starr, Command Master Chief, Naval Special Warfare Command Group One
"In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in state-of-the-art knowledge of exercise physiology and training principles. This book would be a valuable addition to the library of anyone interested in peak performance."
— W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center
"It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses."
— Harvey Newton, Director of Program Development, National Strength and Conditioning Association
Mark De Lisle became a U.S. Navy SEAL at the age of 27 and lives in San Diego, California.
Length: 160 pages
Publication date: 1998
