The Essence of Internal Martial Arts Vol 2: Energy Theory & Cultivation Book by Jerry Alan Johnson

The Essence of Internal Martial Arts series contains a compilation of information for the complete integration of body, mind, emotion, and spirit.

Some of the skills covered in Volume II include the following: - How to increase psychic awareness, extend energy, transform emotions into ch'i (qi), and work with auras - How to cultivate energy using kinetic, heart, and visual communication - How to use vibrational training methods and techniques like marrow washing & bone breathing - How to use the sixteen steps for effective energy discharge - How to use the Iron Shirt Exercise for self defense - How to apply seminal kung fu for circulating sexual energy and enhanced lovemaking - How to enhance your sexuality with meditation, acupressure and herbal formulas.

256 pages