The Book of Nei Kung Book by CK Chu (Hardcover)

Contents:

Part I-The Essence
Introduction
What Is Nei Kung?
History of Nei Kung
Basics
Mental Principles

Part II-The Exercise
How to Use this Book
The Postures
Embracing Horse
Riding the Wild Horse
Playing Pi P'a
The Compass
Double Dragons Leap from Sea
Rhinoceros Gazes at the Moon
Riding Tiger
Phoenix Spreads Wings
Hitting the Tiger
Owl Turns Head
Nei Kung Training Program

Length: 73 pages

Publication date: 2007