The 4 Stance Theory Book (Preowned)

Four Stance Theory: Martial Arts Edition explores a unique approach to improving martial arts performance by identifying the natural stance and movement patterns best suited to an individual’s body.

The Four Stance Theory divides practitioners into four distinct types—A1, A2, B1, and B2—based on differences in balance, posture, weight distribution, and body mechanics. By understanding your type, the system aims to help you develop more efficient movement and greater power in punching, throwing, grappling, and other martial arts techniques.

Featuring explanations of the four classifications and their practical application to combat sports and martial arts, this Japanese-language book presents an unconventional method for discovering how to make the most effective use of your individual physical structure.

175 pages

Language: Japanese