Tai Chi for Energy: 8 Lessons DVD by Paul Lam (Preowned)

8 Lessons with Dr Paul Lam

We invite you to explore this unique program on your journey to health and vitality. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy.

A New Revitalizing Program

This program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy.

Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and the ability to manage stress.

About the Instructor:

Dr. Paul Lam, a family physician in Australia, is a world leader in the field of Tai Chi for health improvement. He has produced many instructional Tai Chi videos and written books to help improve health and lifestyle. Dr. Lam delivers lectures, conducts workshops worldwide and is a past gold medal winner at the Beijing International Tai Chi Competition, 1993.

Length: Approx 5 hours

Publication date: 2011