Tai Chi Fitness Workouts 2 DVD Set by David Dorian Ross

Your instructor, international master David-Dorian Ross, describes tai chi as a path for life guided by nature that finds harmony and balance in every situation. Mr. Ross, who created the TaijiFit program, is a U.S. gold-medal winner and an international master tai chi instructor, his goal in this course is to introduce you to the practice of tai chi in the gentlest way possible—by encouraging you to simply move and breathe. While these lessons will bring fitness benefits, they are unlike any other workout you’ve ever tried. In this course, there are no goals, no repetitions to ramp up, no emphasis on your technique, and no instructor telling you to push yourself. There’s just the continuous, slow-paced movement, the calming breath, and the enjoyment of the practice.

Contents:

DISC 1
1. Tai Chi Ball Workout for Beginners (1 hour 5 minutes)
2. Tai Chi Fit: Strength (1 hour 11 minutes)
3. Tai Chi Fit: Flow (1 hour 3 minutes)

DISC 2
4. Tai Chi Fit: Over 50 (40 minutes)
5. Tai Chi Fit: To Go (1 hour 14 minutes)

About the instructor:

David-Dorian Ross has won eight US gold medals, a world silver medal, and two world bronze medals in tai chi. An acclaimed teacher, he has been featured on PBS and is the best-selling creator of the TaijiFit series and many titles, and co-creator with Jet Li of the Taiji Zen series. He is a pioneer in bringing tai chi to the mainstream and building the first online interactive training community. Mr. Ross lives in Long Beach, California.

Length: 5 hours & 13 min. on 2 DVDs