Tai Chi Fit OVER 50: Standing, Seated, Balance 3 DVD Set with David Dorian Ross

Experience Tai Chi with this great collection of three workouts on 3-DISCS. 

Disc One: Tai Chi FIT OVER 50 is David-Dorian Ross' most popular program that became a worldwide bestseller. This 3-disc bundle expands with more excellent video tutorials. Tai Chi boosts your health and immunity with gentle exercise, allowing you to experience deep breathing, better strength, and increased bone density.

Disc Two: Tai Chi FIT Balance Exercise. Improve your balance and health. Perfect for seniors, or anyone looking to improve their balance and prevent falls. This Balance program combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and centered afterward.

Disc Three: Tai Chi FIT Seated Workout. A fantastic seated Tai Chi exercise routine which helps build whole body strength. You may choose to practice sitting down and still get great exercise, using basic tai chi moves. You'll be energized and refreshed with this pleasant routine.

Length: 1 hour & 50 min. on 3 DVDs