Tai-Chi Chuan: The Chinese Way Book by Foen Tjoeng Lie (Preowned)

• Improve your circulation
• Aid your digestion
• Make your joints stronger, more elastic and flexible
• Increase your mental alertness

Whether you are young or old, frail or robust, the ancient Chinese art of tai chi ch'uan can help strengthen your body, increase your coordination and improve your frame of mind

It's safe and easy to do--tai chi combines deep breathing with smooth, flowing body movements to give you a total mind and body workout.

Step-by-step photos and instructions show you how to complete every movement and routine to get the full energizing benefits--Parting a Wild Horse's Mane, Stork Spreading Its Wings, and Playing the Lute are just a few of the sequences you'll learn

You can practice this relaxing exercise regimen throughout your life-it is not rigorous or strenuous and the shortened Peking style is easy to learn and master.

Now take a deep breath and let it out slowly-you're already on your way to a healthier mind and body.

Paperback: 126 pages

Publication date: 1988