{"product_id":"tai-chi-chih-serenity-in-the-midst-of-activity-dvd-by-pam-towne","title":"Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne","description":"\u003cp class=\"p1\"\u003eGive Yourself the Gifts of\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHEALTH, SERENITY \u0026amp; LONGEVITY\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eT'AI CHI CHIH is a moving meditation. Its 20 gentle movements relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate an internal center of peace from which to move with serenity in the midst of your daily activity. -\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEASY TO LEARN! EASY TO DO!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBased on the same Yin-Yang principles as T'\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eai Chi Chuan, this new\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eform is much easier to learn yet raises the Chi very quickly and strongly. You can do this, regardless of your age or physical ability, just by adapting the movements to your comfortable range of motion. If you are unable to stand, do them sitting down.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOther benefits reported:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eRelief of pain and stress\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eImproved balance, circulation and stamina\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eStronger heart, lungs and bones\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eGreater mental clarity and emotional balance\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eStrengthened immune system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003ePractice T'ai Chi Chih every day and see what benefits you receive. You'll be glad you did!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePam Towne was accredited by Justin Stone as an Instructor in 1984 and as a Tcacher Trainer in 2001. He has said of her, \"Pam is one of the best Tai Chi Chih teachers in the world.\" She has enthusiastic students throughout the U.S., Canada and Russia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 56 min.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2004\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46311855554759,"sku":"03268","price":69.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TaiChiChihSerenityintheMidstofActivityDVDbyPamTowne.png?v=1773707744","url":"https:\/\/budovideos.com\/fr-ca\/products\/tai-chi-chih-serenity-in-the-midst-of-activity-dvd-by-pam-towne","provider":"Budovideos Inc","version":"1.0","type":"link"}