Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres
Prix habituel
$42.00 CAD
Prix habituel
$56.00 CAD
Prix soldé
$42.00 CAD
Frais de port calculé au moment du paiement.
by Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto.
Systema approach to the scenarios of confrontation on the ground, single or multiple attackers.
Topics include:
- Developing Freedom of Movement
- Pain Tolerance in Body Locks
- Overcoming Psychological Thresholds
- Creative Tactical Locks and Control
- Understanding Deep Internal Movement
- Invisible Short Work for Breaks
- Injury Prevention and Healing – “Wrestling Massage”
- Psychological Mirroring and De-Escalation through Breath Work
Length: 1 hour & 10 min.
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