Systema: Breath for Exercise DVD by Vladimir Vasiliev
Prix habituel
$43.00 CAD
Prix habituel
$57.00 CAD
Prix soldé
$43.00 CAD
Frais de port calculé au moment du paiement.
Did you know that any exercise, even a strenuous one, can be lightened.
But how?
You can convert a heavy exercise into something as light as breathing – where each rep becomes an inhale and exhale.
In this film, Vladimir takes you through a very interesting class. Simple exercises such as push ups, squats, falls and leg raises are brought to a different, higher level; and with every rep, your body becomes more light and more mobile.
The topics of this workout include:
- Tension-free breathing
- Convert push ups to breathing
- Prepare for squats
- Convert squats to breathing
- Tension-free fall and rise
- Prepare for leg raises
- Convert leg raises and sit ups to breathing
- Combine all exercise
- Relaxation
Try this practical Systema approach. Train along and start performing your exercises just because you breathe.
Length: 54 min
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