Systema Body Alignment DVD by Meer Janjua

Enjoy and learn insightful explanations and practical demonstrations on how to diagnose and adjust body alignment.

Dr. Meer Janjua MD is a classically trained medical doctor and a pioneering specialist in regenerative and performance medicine. He helps people regain proper structural alignment to self-heal and self-regulate by integrating the structure and function relationship into his work. Dr. Meer has also been a dedicated Systema practitioner since 2021.

In this film, Dr. Meer explains, in very simple and clear terms:

• that there are 3 planes of movement and 4 forces of compression in our bodies
• what ranges of movement exist in our joints and how they interplay during walking and other activities
• why the structure of our hips and pelvis dictates what happens in the rest of the body
• how to see misalignment in ourselves and our partners and the ways to fix it

You will realize how misalignment affects all our movements and deeper – affecting all body organs. Dr. Meer demonstrates how to test for misalignment and how to adjust it by superficial and deep stretching, and how Systema principles are utilized for this work.

At the end of the session, Dr. Meer answers the following questions:

• how to stretch a compressed side of the body
• how to treat lumbar spondylosis
• is the exercise ab wheel an effective training tool?
• how Systema push-ups can help with alignment
• what are the reasons of muscle tightness
• what is prolotherapy

"If you can feel it, you can heal it."

Length: 1 hour & 10 min.