Super Grappling Techniques Vol 3 DVD by Shinya Aoki

Mastering MMA Techniques with DREAM Lightweight Champion, Shinya Aoki

Contents

CHAPTER-1 Mount Position Attacks

• How to secure the Mount position
• Armbar from Mount
• Yaggy Vich Style Armbar
• Shoulder Lock
• Triangle Choke
• Foot Choke
• Wrist Lock
• Leg Clutch (Aoki Mount)
• Figure-Four Leg Clutch

CHAPTER-2 Attacks from the Back

• Leg positioning 1
• Leg positioning 2
• Harness Grip 1
• Harness Grip 2
• Rear Naked Choke 1
• Rear Naked Choke 2
• Face Lock
• Linking Chokes and Face Locks
• Variations of Chokes
• Armbar from the Back
• Reverse Triangle Choke
• Triangle Choke from Reversal
• Shoulder Lock from the Back
• Figure-Four Clutch Attack (MMA Mount)
• Leg Lock from the Back

CHAPTER-3 Leg Lock Techniques

• Basics of Achilles Lock (Positioning of the Leg)
• Countering Achilles Lock
• Attack and Defense from Outside Hook
• Heel Hook

Bonus Footage

• Techniques from the fight against Akira Kikuchi
• Techniques from the fight against Mizuto Hirota