Super Game Plan DVD featuring Caol Uno
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Essential Techniques for Winning in Mixed Martial Arts (MMA)
Winning an MMA fight requires a holistic approach that encompasses not only improving physical capabilities and mastering techniques in striking, grappling, and ground fighting but also involves thorough research and comparison of your skills against your opponent's. The strategy for victory is derived from understanding and analyzing the opponent's strengths and weaknesses in relation to your own. Here, we explore strategies and training methods for fighting against different types of opponents: strikers, grapplers, and all-rounded fighters.
Chapter 1: Fighting Against a Striker
Concepts for Fighting a Superior Striker:
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Taking Down the Opponent:
- Techniques for initiating a successful takedown
- Timing the entry for takedowns
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Combinations for Entering Takedowns:
- Striking combinations leading into a takedown
- Using front kicks in combination with takedown entries
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Offense and Defense in Takedowns:
- Transitioning from body tackle to back control
- Countering the opponent’s attempts to sprawl with securing back control
- Key points to remember while on the ground
Chapter 2: Fighting Against a Grappler
Concepts for Fighting a Superior Grappler:
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Key Points for Ground Fighting:
- Upper body control and defense
- Lower body control and defense
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Escaping from the Ground:
- Techniques to transition from the ground to standing position
- Multiple methods to regain a standing position
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Grappling Combinations:
- Effective sequences of moves to maintain control
- Combining techniques to outmaneuver the opponent
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Defending Against Takedowns:
- Preventive combinations to avoid being taken down
Chapter 3: Fighting Against a Total Fighter
Concepts for Fighting a Well-Rounded Fighter:
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Against Strong Takedowns:
- Maintaining distance and spacing
- Using combinations to set up your own takedowns
- Transitioning from takedown to passing the guard
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Throwing Techniques:
- Combining body tackles with major inner reaping throws (Ouchi Gari)
- Body tackles transitioning into back arch throws (Sori Nage)
1-Minute Drills for Skill Enhancement
Attack and Defense from Various Positions:
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From Sprawl Position:
- Offensive techniques
- Defensive techniques
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From Back Control:
- Offensive techniques
- Defensive techniques
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From Stand to Ground Transition:
- Offensive techniques
- Defensive techniques
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From Side Control:
- Offensive techniques
- Defensive techniques
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From Armbar Position:
- Offensive techniques
- Defensive techniques
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From Ground Position:
- Offensive techniques
- Defensive techniques
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From Mount Position:
- Offensive techniques
- Defensive techniques
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From Kesa-Gatame (Scarf Hold):
- Offensive techniques
- Defensive techniques
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From Triangle Choke Position:
- Offensive techniques
- Defensive techniques
Language: Japanese
Length: 75 min.
spd-3603
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