Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki

 This series includes: warm-ups, strikes and kicks, stances and footwork, black-belt kata, defenses, distance, timing, power and speed training, self-defense techniques, and much more. (Approx. 60 min, each DVD)

 Volume 1

• Stances and correct footwork
• Exercises to improve your balance and coordination
• Speed and power drills
• Counter-attacks
• Five Heian and Tekki Shodan Kata.

Volume 2

• Defensive maneuvers
• Blocking, punching & kicking
• Sparring & Jyu Kumite training
• Kata: Jitte, Bassai Dai, Jion, Kanku Dai, Empi and Hangetsu

Volume 3

• Advanced Jyu Kumite
• Developing Kime
• Distance & Timing drills
• Kata: Tekki Nidan/Sandan, Kanku Sho, Bassai Sho, Ninjushiho, Jiin, Gankaku, Gojushiho Dai & Sho

Volume 4

• Self Defense
• Kata for Advanced Black Belts
• Sochin, Chintei & Unsu
• Power Development for kicking

Volume 5

• Free-sparring combinations
• Defense vs. multiple attackers
• Advanced Sanchin Kata training