Short Figure 4 Control 2 DVD Set by Bjorn Friedrich

The Short Figure 4 Control – An innovative and tight control grip for No-Gi BJJ
The Short Figure 4 is a modification of the classical Kimura Grip. While the classical grip is controlling the wrist of your opponent, the Short Figure 4 is controlling the arm directly at the elbow joint. That makes the control much tighter and leaves your opponent less space to escape.

3rd degree Blackbelt Björn Friedrich is explaining to you how to use the Short Figure for to enhance your Back Control Position. Learn how to break your opponent's posture and use the grip to set up various Submissions.

In the second part, Björn is teaching applications from the Turtle Position. Learn how to combine the Short and also the Reverse Short Figure 4 Grip with all the classical Grips like Seatbelt, Nelson. etc.

You will also learn how to set up classical Submissions like Mata Leao from the Crucifix or the Bulldog Choke by using this new and innovative control technique.
If you are looking for a strong and easy way to restrict the movement of your opponent in No-Gi this series is for you.

Volume 1: The Short Figure – Techniques from Back Control
Introduction
The Short Figure 4 from back Control
From Short Figure 4 to Mata Leao
Short Figure 4 & „killing“ the free arm From the weak side to the strong side
Arm Triangle from Back Control
No-Gi Ezekiel from Back Control
Short Figure 4 without the Hooks
The secret of the strong side
The Reverse Short Figure 4
Reverse Short Figure 4 and „killing“ the arm

Volume 2: The Short Figure – Techniques from Turtle Position
The Short Figure 4 from Turtle Position
From the Short Figure 4 to the Crucifix
From the Short Figure 4 to the Bulldog Choke Reverse Short Figure 4 to Twister Control Short Figure 4 Grip Flow
Short Figure 4 attacks from the Front Headlock