Sh*t Your Instructor Never Showed You by Malachy Friedman (On Demand)

3 HOURS of Deep Diving: Submission Offense and Defense. No concept, principle, tactic, or mechanical detail left out. 

Over 50 chapters full of intricate details the like of which only Malachy can deliver!

1. Ladder armbar kill the hitchhiker
   
2. Armbar thumb concept
   
3. Karate chop break
   
4. It's not a gogo
   
5. Hulk Mania Filho armbar
   
6. Lean back mounted armbar
   
7. Mounted armbar makeshift spider
   
8. The wizards web
   
9. Triangle hamstring concept
   
10. Jeremy Horn Triangle
    
11. Omoplata Darce Choke
    
12. Triangle defense frame twist
    
13. Dean Lister walk around triangle defense
    
14. Knee through forced frame triangle defense
    
15. New mounted triangle
    
16. Sittin' sidewayz triangle
    
17. Omoplata elbow concept, 17B Omoplata elbow concept
    
18. Omoplata reverse 77
    
19. Omoplata far arm trap
    
20. Omoplata monoplata from omoplata
    
21. Omoplata to back
22. Omoplata flatten
23. Omoplata to turtle attack
24. Lapelaplata concept
25. Kimura
26. Kimura trap opponents own gi
27. Reverse the reverse kimura
28. Kimura switch bullfighter
29. Kimura to lapel Trap - LC
30. Kimura Defense
31. Jump Kimura defense
32. Basic loop choke
33. Clock choke to Marcus to Loop
34. Loop to sit up guard
35. Loop choke variations
36. Defend the pass with loop
37. Last ditch loop
38. Guillotine
39. Trifecta Guillotine
40. Defend the pass with loop
41. Scramble guillotine
42. Chase down guillotine
43. Guillotine defense
44. The real RNC
45. The right time to clock choke
46. Old man bow and arrow
47. Deep half bow and arrow
48. Bs Rutten H&A Escape
49. Branham Special
50. Stiffing the waiter
51. Waiter X knee back

*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.

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