Self Training in Grappling Vol 2 DVD with Yuki Nakai
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Refine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement.
Contents:
■ Jump & Rolling
- Frog Jump (+Arm)
- Back Roll, Pushing Off the Floor
- Back Roll with Shoulders Released + Stretching Up
■ Movement
- Knee-Crossing Walk
- Samurai
- Monkey (Turn)
■ Prone
- Lizard Walk/Crocodile Walk
- Crawling Forward
- Brazilian Crawling
- Crawling Walk
- Crab Walk
■ Shrimp
- Shrimp (Basic)
- Belly Bridge + Shrimp
- Shrimp (Moving)
- Reverse Shrimp
- Side Shrimp 1
- Side Shrimp 2
- Shrimp Twice → Lying Down
- Shrimp Turning with Foot Alignment
- Bump
■ Sweeping: Return (Diving)
■ Pair Training 1
- Lift Up
- Knee Collapse
■ Pair Training 2: Preventing Pinning
■ Pair Training 3: Ground Striking
- Armbar Move
- Triangle Move
- Cross Knee Choke
Instruction and Supervision by: ◎ Nakai Yuki
- Representative of Paraestra Tokyo, MMA/Brazilian Jiu-Jitsu dojo
- Former Shooto welterweight champion
- Pioneer of Brazilian Jiu-Jitsu in Japan
Language: Japanese
Run time: 69 min.
JJT2D
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