Self Training in Grappling Vol 1 DVD with Yuki Nakai
THIS IS A SPECIAL ORDER ITEM
These items can take approximately 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service. Special order items are not eligible for return or exchange under any circumstances. Please review product details carefully before adding these items to your shopping cart.
Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.
Enhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu-jitsu.
Contents:
■ Warm-up
- Pelvic rotation
■ Switch System
- Switch left and right + standing up
- Switch one lap
- Wrestler's drill
- Shin stance both legs
- Shin stance one leg
- Shin stance swing type
■ Rotation System
- Shoulder rotation
- Side roll
- Air rotation balance
■ Bridge System
- Bridge rotation
- Shoulder bridge
- Abdominal bridge lying down
■ Training Using Your Feet
- Kicking
- Leg rotation basic
- Leg rotation advanced 1
- Leg rotation advanced 2
- Crossed legs 1
- Crossed legs 2
- Common pose
- Floor parallel bars
■ Triangle Choke System
- Leg scissors
- Triangle choke
- Rising quick triangle
■ Hip Movement
- Waist cut
- Waist twist
- Waist shift
- Pendulum
Instruction and Supervision by: ◎ Yuki Nakai
- Representative of Paraestra Tokyo, MMA/Brazilian Jiu-Jitsu dojo
- Former Shooto welterweight champion
- Pioneer of Brazilian Jiu-Jitsu in Japan
Language: Japanese
Run time: 69 min.
JJT1D
Impossible de charger la disponibilité du service de retrait