Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned)

Rare out of print book by the late Kung Fu instructor James Lacy.

Table of Contents:

Disclaimer
Dedication
About the Author
Prefix
BASICS
Introduction
Training Basics
Meditation
StretchingIron Body Techniques
BASICS MISC
Legal Aspects of Self-Defense
Home Security Measures
Improvised Weapons
Firearms
Psychology of Self-Defense
BASICS
Stances
Moving in the Stances
Blocks
Punches & Strikes
Kicks & Kicking Techniques

Length: 213 pages

Publication date: 1993