Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev

This DVD includes:

• 1.   Defense from punches using a biomechanical principles. 
• 1.1. Continue to the holds or levers.
• 1.2. Helping your self with a heavy punches. 
• 1.3. Ground control.
• 2.    Escape from one hand hold. 
• 2.1. Using of shifts, movements, levers with biomechanical principles.
• 2.2. Using of heavy punches.
• 2.3. Work on the very first moment of the grab. Using of “density” and “emptiness” principles.
• 2.4 Ground control.
• 3.    Escape from two hands hold. 
• 3.1. Using of biomechanical principles of the human body.
• 3.2. Sticking, “pair of forces” principles, “opposite forces” principles.
• 3.3. Using of levers on hands and fingers.
• 4.    Using of “wave” principle, impulse transfer.
• 4.1. Using of  “density” and “emptiness” principles. 
• 5.    Escape from clothes grabs. Using of RMA principles.

Language: English, Spanish, Italian, French