Roots & Branches 5 Element Qigong 2 DVD Set

A classical practice for transforming the body, mind and spirit, Roots and Branches is a 120 minute, 2-disc program presenting an historical background as well as crafted instruction of the 5 elements: Water, Wood, Fire, Earth and Metal. Each is explained and demonstrated in inspiring natural environments by master teachers engaging the viewer with a total approach to T'ai Chi combining the traditional Yang Style of T'ai Chi and Classical 5 Element Chinese medicine.

DVD 1: Elements & Movements

DVD 2: Workouts

Length: 2 hours & 24 min on 2 DVDs

Publication date: 2011