Relaxed Power DVD by Seizan Hirosawa
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The DVD "You can relax your shoulders by being aware of your bones!" supervised by Hirosawa Seizan focuses on a unique approach to relaxation through body awareness and isolation techniques. Here's a detailed overview:
Contents:
01 Tips for relaxing your shoulders
- Definition of "shoulders": Understanding the anatomical and functional aspects of the shoulders.
- Effects of relaxation: Exploring the benefits of shoulder relaxation on overall well-being.
- Practicing relaxation: Techniques and methods to achieve shoulder relaxation effectively.
02 Tips for using the inside of your hands
- Separating your hands and arms: Techniques to enhance awareness and control of hand and arm movements.
- Effects of relaxation: How relaxation in the hands impacts overall body relaxation.
- Practicing relaxation: Practical exercises and drills to develop relaxation in the hands.
03 Tips for moving your spine
- Separating your body and spine: Techniques to isolate and control spine movements for relaxation.
- Practicing relaxation: Exercises and drills focusing on spinal relaxation techniques.
04 Tips for transmitting "waves" to your opponent
- From separation to connection: Understanding the dynamics of energy transmission through relaxation.
- Effects of relaxation: How relaxation aids in efficient energy transfer.
- Practicing relaxation: Practical exercises to develop the ability to transmit energy effectively.
05 Tips for using your tanden
- How to connect your tanden: Techniques to harness and control tanden energy for relaxation.
- Practicing relaxation: Exercises and methods to strengthen tanden connection and relaxation.
EX Tips for using the inside of your feet
- Techniques and exercises focusing on foot and leg relaxation.
Instruction and supervision: Hirosawa Seizan
- Background: Born in 1970, Hirosawa Seizan is a 10th dan master of Hakkoryu Jujitsu, an acupuncturist, and Koho Shiatsu practitioner.
- Career: He initiated training sessions for Hakkoryu Jujitsu in 2009 and established a dojo in Umabashi, Chiba in 2010. Currently, he leads the "Howakai" group and teaches body usage techniques based on relaxation in Chiba and Tokyo.
- Publications: Hirosawa Seizan is known for his prolific writing, including books such as "Jujitsu Movements: Relax Your Shoulders!" and "Written by a Relaxation Professional! New Discoveries in Movement."
Language: Japanese
Length: 1 hour, 13 min.
HRS1D
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