Practical Meditation With Buddhist Principles Wellbeing Program Flash Cards, DVD & Booklet (Preowned)

Do you find that your mind is often occupied with the stresses of modern life? Learn to quieten such wandering thoughts with Practical Meditation with Buddhist Principles.

Buddhism is a religion, a discipline of the mind and a way of life. The Buddhist Path is a personal experience of achieving deep and long-lasting happiness by gaining wisdom and a mind free of negative emotions.

Venerable Thubten Lhundrup, a Buddhist monk, will show you how to meditate with step-by-step instructions and informative background information on the subject.

The Practical Meditation with Buddhist Principles program allows even the most inexperienced beginner to commence a journey to enlightenment - a journey that is guaranteed to bring a sense of peace, calm, and, ultimately, happiness.

Practical Meditation with Buddhist Principles flash cards guide you through the meditation process with full-color photographs and step-by-step instructions.

Practical Meditation with Buddhist Principles, the booklet, helps you to prepare for your meditation, as well as providing some philosophy and background of Buddhist meditation principles.

Practical Meditation with Buddhist Principles, the DVD, lets you join Venerable Thubten Lhundrup as he introduces you to Buddhism and guides you through a number of calming meditations.