5 Elements of Self Defense DVD by Motosada Mori

Practical Self-Defense Techniques for Personal and Family Safety

Learn effective methods to protect yourself and your loved ones from potential violence in any situation. Developed by former mercenary Motosada Mori, these techniques draw from real combat experience and are applicable for crisis management in various environments including businesses and schools.

Overview

Gain insights into modern military arts through scientific approaches that enhance your senses, preempt violence using clinical psychology and behavioral science, and employ last-resort self-defense techniques.

Contents

Rule 1: Sharpen Your Senses

• Understanding Sensory Perception: Explore the concept of senses and their role in self-defense.
• Sensory Training: Techniques to enhance sensory awareness.

Lesson - Achieving a Relaxed Posture

Rule 2: Know Yourself

• Building Confidence: Embrace your identity and build self-assurance.
• Eliminating Anxiety: Methods to reduce worries and fears.

Lesson - Walking Confidently

Rule 3: Listen Actively

• Avoid Confrontation: Strategies to de-escalate situations without confrontation.
• Understanding Intentions: Recognizing the motives of others.

Lesson - Safeguard Against Unprovoked Violence

Rule 4: Effective Communication

• Asserting Boundaries: Techniques to assert yourself and say no effectively.
• Modes of Communication: Three approaches to assertiveness.

Lesson - Clear Communication of Intentions

Rule 5: Personal Protection

• Self-Defense and Emergency Response: Techniques for immediate protection and evacuation.
• Creating Distance: Steps to create physical space and distance.
• Stunning Techniques: Methods to temporarily incapacitate an attacker.
• Throat Defense: Response strategies when faced with life-threatening situations.

Review - Visualization Exercises

• Imagery Training: Mental exercises to practice responses in potential threat scenarios.
  • Passing through a street with suspicious individuals.
  • Approaching corners.
  • Dealing with inquiries about the time.
  • Responding to approaches from pairs.
  • Handling situations where the other person's hands are not visible.