Periosteum Stretching Course DVD by Yuji Uchida
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Uchida Yuji's Periosteum Stretching Course: Methods for Creating a Body That Can Move from Its Core
"Moving from the periosteum beyond the fascia!"
Change is guaranteed through our 3-step approach:
- Massage
- Stretching
- Exercise
The causes of pain, discomfort, and low performance are movement imbalances stemming from chronic muscle nodules (muscle stiffness/tension). We'll create a supple, balanced body that can "move from the periosteum" beyond the fascia through massages that thoroughly relax muscle nodules and carefully selected stretches and exercises for key areas.
Course Contents:
■ What is Periosteum Stretching
- Introduction
- Mechanism and effects
■ 1) Assessment: Checking Movement Ease
- Side bending
- Forward bending
- Backward bending
- Rotation
■ 2) Massage Section
- ① Adductor muscles: Improve lower body mobility
- ② Gluteal muscles: Prevent lower back pain
- ③ Pectoral muscles: Prevent rounded shoulders and hunched back
- ④ Latissimus dorsi: Improve upper body mobility
- ⑤ Diaphragm/Oblique abdominals: Releasing the abdominal area
■ 3) Stretching Section
- ① Adductor muscles
- ② Gluteal muscles
- ③ Pectoral muscles
- ④ Latissimus dorsi
- ⑤ Diaphragm/Oblique abdominals
■ 4) Exercise Section
- ① Squats
- ② Air push-ups
- ③ Arm flutters
- ④ Pendulum kicks
- ⑤ Deep breathing
- ⑥ Side bending exercise
■ 5) Reassessment: Checking Movement Ease
- Side bending
- Forward bending
- Backward bending
- Rotation
Instructor Profile: Uchida Yuji Licensed judo therapist. An up-and-coming therapist currently gaining attention with over 230,000 Instagram followers. As a "traveling bodyworker" without a fixed clinic, he has treated over 10,000 people while traveling to various locations.
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