NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD
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The most advanced training to acquire world-level comprehensive strength
- Contents
-
- Stretch and Warm-up
･Shoulder blades
･Sides
･Hip joint
･Soles
･Circuit training
･Step work - Both Kamae - Step training
- Fourth cycle - Keri training
･Hand mitt Kizamigeri
･Guard training for Keri
･Speed Chudan Keri
･Knee push sumo - Freely - Blows divided
- Immediate reaction - Random training
- 15 seconds left - Attack and defense in corners
- Do not stop moving - Close range combat
- Creating speed on the first step - Free comprehensive training for 15 seconds
- Building speed to rebuild - Free comprehensive 15 seconds + mitt press
- Stretch/ Cool down
- Words from Imai Sensei
- Interview with Kenichi Imai Sensei
- Stretch and Warm-up
Length: 127 min
Japanese with English subtitles
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