Muay Thai Boxing 4 DVD Set by Vut Kamnark

Muay Thai is the national sport of Thailand and one of the most feared ring sports in the world! Champion boxer and instructor, Vut Kamnark has been training since he was 8 years old and currently teaches and promotes matches around the world.

Vol 1: This DVD will get you ready to learn the rigorous techniques of Muay Thai. After explaining Wai Kru, a dance of respect between fighters, you'll learn how to completely stretch and strengthen your body the Muay Thai way. Also full explanations are given on the different kinds of training gear and how to use them. Includes: Thai liniment, ankle supports, hand wraps, gloves, thai pads, focus mitts, the belly protector, heavy bags and more!

Vol 2: In this DVD, you'll learn the on-guard stance and how to move in all directions. All the punches are shown, including the jab, cross, hook and uppercut. Detailed instruction on form and execution to develop maximum power and speed, as well as combination punching is taught. The proper technique for delivering devastating elbow strikes from all angles concludes this DVD.

Vol 3: In this DVD, Master Kamnark starts by teaching the Push Kick and its variations. Next he moves on to Muay Thai's trademark, the Round Kick. He breaks down each aspect of the kick so you can learn to harness all of its power. Next you'll learn the footwork and special secrets to be able to throw this kick at any target from head to toe. The proper technique for delivering crippling knee strikes from all angles concludes this DVD.

Vol 4: This DVD puts it all together. It starts out with shadow boxing, the way to practice perfect all your techniques and warm-up at the same time. You'll learn how to defend against all attacks and develop an arsenal of counter combinations. Whether in a clinch or at long-range, this DVD will give you the information to fully utilize all your weapons. A variety of kick and punch combinations, good for fighting or just a great workout, concludes the DVD.

Digitally remastered from the original videocassette