Lunar Flow Yoga DVD by Shiva Rea

RELAX and REJUVENATE with Shiva Rea's Lunar Flow Yoga. For centuries, yogis have learned to draw from the invigorating energy of the sun. But there is another approach that invites the rejuvenating energy of the moon, through a spectrum of practices to enjoy the lunar approach to yoga - calming, fluid and connected. Now, international yoga teacher Shiva Rea offers Luna Flow Yoga - an instructional DVD with an easy-to use menu for designing your own practice, from hip openers to backbends, all offered in a meditative, slower-paced rhythm that is appropriate for any time of day. Filmed on stunning Cocoa Island and in Keral, India, Shiva guides both beginning and intermediate students through a flow of vinyasas to experience a dynamic transformation that is both balancing and rejuvenating.

Length: 1 hour & 43 min.

Language: English

Publication date: 2005