Kundalini Yoga for Releasing Stress DVD by BJ McNeillie

Kundalini Yoga is a very practical style of yoga that does not require you

to twist yourselt into a pretzel to receive its many benelts. This ancient practice uses breath, movement, sound and meditation to move energy

through the body and bring the various systems of the body into balance.

Kundalini Yoga is a powerful form that will give you results in a short amount of time. If you have been looking for, a tool to help you be the best you can be in body, mind and spirit, Kundalini Yoga can be that tool. It is intelligence, grace and truth.

FEATURES:

Introduction 6:35

(Explanation of breathing and chanting)

Warm-ups & Stretching 30:00

Exercise Set for Building the Nervous System 34:11

(Better enables the body to process and release stress)

The Warriors Tension Release 31:56

Strengthens the heart and releases, deep-seated stress)

Length: 1 hour & 48 min.

Publication date: 2003