Kobujutsu & Sacral Manipulation DVD by Tatsuo Akabane
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Reclaiming Lost Physical Performance through Sacral Awareness: Miracle Techniques for Modern Bodies
Achieve a "Truly Mobile" Body with a Rational Method!
A Must-See for Those Suffering from Lower Back Pain!
This is Truly "Effective Martial Arts"!
There is one correct way to move in all forms of exercise: using the whole body in a connected manner. By tightening and aligning the sacrum and maintaining a straight spine, one can restore proper posture and apply the principles of ancient martial arts to modern life.
Comprehensive Sacrum Exercises Taught by Ryuoh Akabane, Branch Chief of Yagyu Shinkage-ryu, Harukaze-kan Kanto Branch
CONTENTS
Introduction to Sacral Techniques
- What is Sacral Technique?
- Understanding the Sacrum
Ancient Swordsmanship Body Mechanics
- Walking with heels touching
- Emasu
- Sword holding, stance, and swinging techniques
- Rotational strikes and upward cuts
- Straightening the spine and tightening the sacrum
Creating Optimal Posture
- Ideal standing posture
- Straight sword swings
- Posture correction exercises
- Deep muscle insights
- Abdominal breathing and pelvic floor breathing
- Energy method (Kiaho)
Mobility of the Shoulder Blades and Sacroiliac Joints
- Exercises to stretch the shoulder blades (shoulder inclusion, yokozuna ring entrance, arm stretching, kesa-giri)
- Confirming sacrum and sacroiliac joint positions
- Mobilizing the sacroiliac joint
- Sacrum exercises (1. Lateral movements, 2. Forward and backward movements, 3. Lateral movements, 4. Sacrum exercises with bare hands)
- Heel dragging walk and model walk
Sacrum-Centered Connection Techniques
- Twisting strikes
- Connecting the hip joint
- Walking with upper body stability
- Walking iai (Yagyu Shinkage-ryu Battōseiho)
- Draw-in technique
- Balance sumo
- Exercises to strengthen pelvic floor muscles
Ultimate Rationality in Body Movements
- Yanfei (Swallow Flight)
- Triple-Circle Sword Techniques (Ichitōryōdan, Zantei Zettei, Hanka Hankō)
- Nine-Segment Sword Techniques (Gyakufū, Hisshō)
- Twisting strikes (Traditional twisting strikes, Owari Yagyu twisting strikes, Secret Sword "Kojō")
Integrated Movements
- Partial and simultaneous movements
- Triple-Circle Sword Techniques (Ichitōryōdan, Owari Ichitōryōdan)
For Health
Instructor: Ryuoh Akabane
Branch Chief of Harukaze-kan Kanto Branch and Honorary Professor at Kanagawa Dental University (Philosophy). Studied Yagyu Shinkage-ryu, Enmei-ryu, and Owari Kan-ryu Spear Technique at Harukaze-kan in Nagoya. Currently hosts "Shinkage-ryu and Enmei-ryu Practice Sessions" in Kamakura, Yokosuka, Yokohama, Fujisawa, and Seijo. Author of "Recommendations for Ancient Martial Art 'Sacral Technique'" and the DVD series "Understanding and Doing Yagyu Shinkage-ryu (Vol. 1-3)"
Language: Japanese
Run time: 50 min.
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