Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD

Four times of All-Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan.
For amazing kicking!
He hopes his training will help you!!

Contents

• Chapter 1 Warming up
  ･Warming up and Cooling down
  ･How to relax
  ･Walking exercise
  ･Stepping exercise for hip joints
  ･Stretch the side
  ･Hip joints Warming up
  ･Slow movement into quick movement 1
  ･Slow movement into quick movement 2
  ･Shoulder blade flexibility 1
  ･Shoulder blade flexibility 2
  ･Shoulder blade flexibility 3
  ･Shoulder blade flexibility 4
  ･Hip joints flexibility 1 - Movement beside hip joints
  ･Hip joints flexibility 2 - Reaction and breathing

Language: Japanese

Run Time: 90 min.

• Warming up before Kumite match

• Chapter 2 Stretching
  ･Hip joints stretching 1- Legs and hips
  ･Hip joints stretching 2 - Quadriceps muscle
  ･Hip joints stretching 3 - Adductor muscle
  ･Shoulder blade stretching
  ･Shoulder and back stretching
  ･Hamstrings stretching
  ･Stomach stretching
  ･Inner muscle stretching

• Chapter 3 Cooling down
  ･My ideas about cooling down

• Chapter 4 Core training
  ･About core training
  ･Balance disc training 1 - Improve balance ability
  ･Balance disc training 2 - Push up
  ･Balance disc training 3 - Kick keeping proper posture
  ･Balance disc training 4 - Hamstrings
  ･Balance ball training 1 - Keep balance
  ･Balance ball training 2 - Jump onto a ball (advanced)
  ･Balance ball training 3 - Raise knees
  ･Balance ball training 4 - Adductor muscles training
  ･Balance ball training 5 - Kicking
  ･Balance ball training 6 - Tsuki
  ･Balance ball training 7 - Shoulder and the core
  ･Stretch pole exercises

Language: Japanese & English

Run Time: 102 min.