Keysi Fighting Technique by Justo Dieguez (On Demand)

Justo Dieguez, creator of the revolutionary Keysi Fighting Method, tackles this first video of a complete instructional series, focusing on different sequences of action-reaction in situations of risk. Our natural barriers: hands, arms, elbows, shoulders, skull and legs, help us protect our weakest areas. Properly used, they create a flexible and articulated protective frame, which works for us spontaneously and naturally. That flexibility, together with the body mechanics and its capacity for constant change, give us the ability not only to create a shield around us, but also to use those same tools for the attack.

Justo Dieguez provides us with the keys and explanations to deal with grip situations and find the way to get rid of them by applying our hammer blows, Pensaevo, Pensacodo, Pensachoque, knee strikes and low kicks, and using everyday objects that we can use as weapons. The video also analyzes the 3 distances, short, medium and long, as well as the anticipation work. Body mechanics teaches us to react in an explosive manner and reach the proper distance to apply the techniques. To this end, shade training with the Sand Bag and Focus Gloves teaches us to apply each movement in a structured way, so as to understand the way in which each blow fits into a certain situation.

We cannot guess what will it happen on the street, but we know just as well that there's always a possibility for the unexpected to happen. In that case, we must have a very instinctive and explosive response capacity, in order to get out of the situation. The video also analyzes the 3 distances, short, medium and long, as well as the anticipation work. Body mechanics teaches us to react in an explosive manner and reach the proper distance to apply the techniques.

To this end, shadow workout and sandbag and focus gloves training teaches us to apply each movement in a structured way, so as to understand the way in which each blow fits into a certain situation. We cannot guess what will it happen on the street, but we know just as well that there's always a possibility for the unexpected to happen. In that case, we must have a very instinctive and explosive response capacity so as to get out successfully of this type of situations.